Jumping on a trampoline for 10-minutes is the equivalent to 30-minutes on a treadmill or jogging.
So, with that nugget of information, it’s time to get in gear and join in!
Our fun Aerobic Hip Hop fitness classes, led by Charlie Blair the founder of The Blair Academy, are designed to make you bounce, laugh and sweat, each and
What to expect:
- High energy cardio workout from start to finish
- Bounce to classic hip hop beats
- Calorie burning aerobic exercises and trampoline techniques
- A leaner and more toned body, and increased fitness
Multi-pass options also available. Changing rooms and lockers are available on-site
Mondays: 6-7pm and 7-8pm